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An Introduction To Arm Balances

  • Elbowroom 32 Brunswick Street North Dublin 7, County Dublin, D07 A070 Ireland (map)

This fun, challenging workshop is designed to teach you how to approach arm balances with greater mindfulness.

Arm balances are empowering poses that help us find our inner strength, balance, confidence, and create a sense of lightness. Learning the correct alignment will help you to get into arm balancing poses with integrity and will give you the opportunity to get a little playful with your practice.

No prior experience with arm balances? No worries! Suitable for all levels. I will provide plenty of modifications and variations.

 Explore what you are capable of doing. Take home an inspired spirit with a greater awareness of these powerful poses.

This 2-hr workshop costs €29 (10% discount for members)