HEELS OVER HEAD: The Handstand Workshop
May
25
1:00 PM13:00

HEELS OVER HEAD: The Handstand Workshop

Conquering fear is the first hurdle we face in our handstand practice. It can be a lonely, frustrating and unfulfilling road. But fear not! In this fun and creative workshop, we'll work together to build your confidence and give you the tools to safely get upside down.

We'll delve into anatomy, specific strength movements, handstand variations, various entry and exit transitions and partner work.

This workshop is suitable for all levels, including complete beginners. 

My wish is for you to leave this experience with a deeper understanding of alignment and technique that will encourage you to start introducing handstands into your yoga practice more often.

If you’d like to join this workshop or know more, pop your details down below, tap the send button and I’ll be in touch very soon!

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The Yoga Life Podcast Live! An audience with: Adam Husler.
Apr
7
5:30 PM17:30

The Yoga Life Podcast Live! An audience with: Adam Husler.

Join us for the first ever live recording of The Yoga Life Podcast with special guest Adam Husler.

I met Adam last year when I attended his workshops in YogaHub. He was kind enough to sit down with me in my studio where we talked about challenging yoga norms, the necessity of physical assists and taking an academic approach to teaching. You can listen to that episode here: #22: Adam Husler - a very British (XXL) episode, mate.

Adam’s episode proved to be one of the popular so far with listeners so I’m excited to host him as a guest on my first live show. After the interview, the floor will be opened to the audience for a closing Q&A. Have your questions ready!

Spaces are limited so if you would like to join please RSVP before April 2nd by sending me your info below and we’ll save a spot for you.

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HEELS OVER HEAD: The Handstand Workshop
Mar
24
11:00 AM11:00

HEELS OVER HEAD: The Handstand Workshop

Conquering fear is the first hurdle we face in our handstand practice. It can be a lonely, frustrating and unfulfilling road. But fear not! In this fun and creative workshop, we'll work together to build your confidence and give you the tools to safely get upside down.

We'll delve into anatomy, specific strength movements, handstand variations, various entry and exit transitions and partner work.

This workshop is suitable for all levels, including complete beginners. 

My wish is for you to leave this experience with a deeper understanding of alignment and technique that will encourage you to start introducing handstands into your yoga practice more often.


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Core Blimey, It's 2019!!
Jan
27
11:00 AM11:00

Core Blimey, It's 2019!!

Christmas wouldn’t be Christmas if we didn’t overdo it on the turkey or nut roast. You can’t watch Home Alone for the umpteenth time without putting in some coach time.

Luckily, I’ve got the new year remedy for you and your core.

This Pilates influenced core workshop will be dynamic and a challenging asana practice. Activating your core will help make your yoga practice more fluid and keep your back healthy and happy.

Sometimes, the missing link in smooth transitions, balancing poses and inversions is a strong core. Training your core muscles is much more than just getting a “flat tummy”, it’s about creating endurance and stability throughout the whole body, enabling freedom of movement and supporting your back, freeing you from back pain.

Looking forward to seeing you on the mat January 27th.

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An Introduction To Arm Balances
Oct
6
2:00 PM14:00

An Introduction To Arm Balances

This fun, challenging workshop is designed to teach you how to approach arm balances with greater mindfulness.

Arm balances are empowering poses that help us find our inner strength, balance, confidence, and create a sense of lightness. Learning the correct alignment will help you to get into arm balancing poses with integrity and will give you the opportunity to get a little playful with your practice.

No prior experience with arm balances? No worries! Suitable for all levels. I will provide plenty of modifications and variations.

 Explore what you are capable of doing. Take home an inspired spirit with a greater awareness of these powerful poses.

This 2-hr workshop costs €29 (10% discount for members)

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Yoga for Jiu Jitsu
Jul
7
2:00 PM14:00

Yoga for Jiu Jitsu

Rickson Gracie once said: 

"Where there is discomfort, there's fear. In these very tough positions, you're in a little piece of hell. And through this daily suffering, you learn to survive in these situations. 

You have to find comfort in uncomfortable situations. You have to be able to live in your worst nightmare because it puts you completely in the moment where you must have complete focus on finding a solution to the problem. 

This trains the mind to build that focus, to increase your awareness, your capacity to solve problems."

Source; "Live In Your Worst Nightmare - The Fighting Wisdom of Brazilian Jiu-jitsu Master Rickson Gracie" by Steven Abood

Yoga allows you to find comfort in discomfort. If you have ever watched the documentary 'Choke', you would have seen Rickson practising yoga as part of his training camp for the Vale Tudo tournament.

Rickson understood that in order for him to perform at his best, he had to develop a training regime that incorporated:

  1. Mobility

  2. Flexibility

  3. Strength

  4. Breathing

These are the 4 cornerstones that my Yoga for Jiu Jitsu Workshop will cover. I'll share my personal training regime which will help you to build mobility, flexibility and strength in everything from your neck to your toes. The workshop will commence and conclude with a number of breathing techniques that you can use on the mat when you need them most. 

About me:

I'm a full-time Yoga Teacher who has trained and competed in Jiu-Jitsu since 2016. I've recently joined the Royal Grappling Academy and am looking forward to sharing my knowledge with you all on the mat. OSS.

 
 
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Workshop: An Intro to Arm Balances
May
26
1:00 PM13:00

Workshop: An Intro to Arm Balances

This is a fun challenging workshop is designed to teach you how to approach arm balances with greater mindfulness. Arm balances are empowering poses that help us find our inner strength, balance, confidence, and create a sense of lightness.

Learning the correct alignment will help you to get into arm balancing poses with integrity and will give you the opportunity to get a little playful with your practice.

No prior experience with arm balances? No worries! Suitable for all levels. I will provide plenty of modifications and variations. Come see the world from a new perspective (literally)! Explore what you are capable of doing. Take home an inspired spirit with a greater awareness of these powerful poses. Please book in advance, spaces are limited.

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Workshop: Yoga For Strength
May
12
1:00 PM13:00

Workshop: Yoga For Strength

Let’s face it, in most public classes we tend to shy away from the things we’re not so good at. Incorporating postures that require a strong core and upper body can seem daunting and even a bit risky. After all, standing on your head is not something one does every day, well not yet anyway!

In this mixed ability 2-hour strength workshop, I’ll give you a series of vinyasa sequences designed to safely build core and upper body strength. These building blocks will help to approach inversions and arm balances with greater confidence, enriching and balancing your overall practice.

If you’re new to Yoga or upper body flows, take the leap and try something new, you might just find that you're good at it.

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