Episode 73

Niamh has been teaching Hatha Yoga for 15 years and Yin for 7. She specialises in helping women pre, peri and post-menopause. Perhaps you are experiencing one of these stages of your life or have a loved one who is. This represents a growing demographic that is often misunderstood or unseen by others. I hope this episode helps you in some way.

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Small Changes. Wholefoods, organic and eco-friendly household products, and fresh juice and smoothie bar with a zero-waste ethos, in Drumcondra, Dublin 9. Smallchanges.ie No promo code... just pop in, eat organic and support sustainability! :-)

The Nature of Things. Award-winning producer of beautifully crafted essential oils and other natural products. Shop online for our essential oils and diffusers. Visit Thenatureofthings.ie, fill your basket and use the promo code YOGALIFE for 10% off all products. Offer valid from Sept 1st to Oct 31. One use per customer only.

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