Episode 7

Extreme weight loss, panic attacks and overcoming anxiety with Elisa Looby. 

Elisa is a Personal Trainer and yoga teacher based in Dublin, Ireland.

Timestamps:

00.00.00 - Opening
00.03.20 - When and why Elisa started my weight loss journey.
00.07.15 - How weight loss affected Elisa’s health.
00.11.55 - Elisa’s experience with anxiety.
00.21.05 - Instagram sponsorships and paying for likes.
00.32.50 - Being dumped and how social media affects happiness. 
00.39.00 - Obsession with Yin Yoga.
00.51.00 - Mindset for mental health.

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