Episode 6

Another teacher joins me in my little pod from the YogaHub gang; Brian Malone!

Brian is known for his breathwork classes, his soothing voice and his handstands.

Timestamps:

00.00.00 - Opening
00.01.25 - How did you start yoga?
00.04.04 - Why do you focus on handstands?
00.07.40 - What’s the biggest challenge people face with handstands?
00.18.40 - Why sitting cross-legged can be difficult.
00.32.30 - Weekend with Wim Hof experience. 
00.44.40 - Why is breathing important in yoga?
00.56.25 - Brian’s first yoga retreat.
 

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