Episode 16

Liz is one of my favourite people in this little city of Dublin. I first met her (in real life, not on Instagram!) about a year ago and we've had many a fun brunch since. 

The pint-sized powerhouse behind Positive Fitness Project understands that a healthy balance for every individual is different – eating your greens and having a glass of wine can work! Her enthusiasm and positivity towards a healthy body and mind has led to founding the Urban Wellness Retreat as well as the Run Club at the Marker hotel – both of which have attracted loyal followings.

Hope you enjoy this chat!

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