By age 25, I was overweight, anxious and a little bit lost in life.
I was the least athletic boy in school, partied heavily (and happily!) in my 20’s and lived for the weekends.
One evening, my Dad sat me down for a family intervention and I knew something had to change. Luckily for me, it was at this time that a good friend encouraged me to train for a triathlon (which I thought was some sort of chocolate bar) and that began my journey into health, fitness and wellbeing.
Most recently I’ve become involved in training teachers and teaching online.
In my classes, I love to share my experience of yoga in a way that is accessible and fun for everyone.